Sophie has personally experienced the transformative power of Pilates. She believes that mind-body awareness is essential for achieving optimal fitness and well-being. By focusing on the connection between the mind and body, Sophie aims to help her clients learn how to control their muscles and move with greater ease and efficiency. Through Pilates, she has not only improved her own posture but also that of her clients. Whether you're a beginner or an experienced Pilates practitioner, Sophie's classes are a great way to gain a deeper understanding of your body and improve your overall health.