Small Group Weight Training
Small Group Weight Training is a fitness class that focuses on strength training in a small group setting. Led by a certified trainer, the class uses free weights, resistance bands, and bodyweight exercises to target major muscle groups. Suitable for all fitness levels, this class offers personalized attention, a supportive environment, and mental benefits. Small Group Weight Training helps build lean muscle mass, increase strength, and improve overall fitness.
✅ Small Class Training
You can learn better & faster in smaller group classes! Your trainer can be more attentive and take better care of you when there are fewer people in one session, and also, it can prevent injury.