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Courses & Workshop

Ignite your fitness journey with expert-led sessions from Pilates essentials to wellness workshops,

we offer transformative experiences to enhance your well-being.

Stay tuned for upcoming events and empower yourself with knowledge at our premier fitness studio!

Navigating the post-baby journey? The path to recovery starts here. Introducing TOPFIT's Post Natal Workshop!

What's in Post Natal Workshop

✔️ Correct breathing techniques  

✔️ Dos and Don'ts post childbirth

✔️ Daily life tips to support your recovery journey 


15/9 , 22/9 , 29/9 , 6/10, 13/10, 20/10 (Fri)



9:15 am to 10:30 am


$580 / class

Grab our early bird offer at $480

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Post Natal Workshop

Safeguarding your abdominal muscles after childbirth is crucial. Our workshop provides guidance on safe recovery, ensuring you rebuild strength the right way!

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Lower Back Relief Workshop

Dive deep into the world of Myofascial release techniques! We'll use trigger point balls and foam rollers to target those pesky tight muscles causing bad posture.

 Struggling with lower back pain? Whether you're in your prime or enjoying your golden years, back pain doesn't discriminate. But guess what? Relief is on the horizon!


23/9, 14/10, 18/11 (Sat)


9:30am - 11:00am

Ready to change the way you sit, stand, and walk in daily life? This workshop is the key to unlocking a more comfortable you! 



$550 / class

Grab our early bird offer at $450

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