Be prepared to increase your heart rate, have fun, and feel good in our alignment-based Vinyasa class! Vinyasa Flow Yoga links conscious breath and movement through a mindful flowing sequence of asanas (yoga postures). This dynamic yoga practice is designed for those who desire to develop strength, flexibility and endurance.
Get ready to sweat it out with this fast-paced yoga practice!
What is Vinyasa Yoga?
Vinyasa Yoga is a style of yoga that involves moving through a series of poses while synchronising each pose to a breath. It’s also known as Flow Yoga because of the fluid transition of movements involved. This yoga practice covers a broad range of poses including forward folds, downward-facing dog, plank pose, and more. Move seamlessly from one pose to another as you coordinate movement and breath to build your strength, flexibility and stamina.
Move with Ujjayi Breath
Ujjayi Breath is the breathing technique used in Vinyasa Flow Yoga. It involves breathing in and out through the nose with uniform inhalation and exhalation throughout. The Ujjayi Breath guides each movement in Vinyasa Yoga by keeping your awareness in the present. This breathing practice warms the body, strengthens the diaphragm and lungs while lengthening your breath.
Vinyasa Flow Yoga Benefits
A whole body workout that improves strength, flexibility and stamina.
Reduces stress and tension by connecting the mind to the body.
Improves cardiovascular and respiratory health.
Continuous flowing movement burns calories, giving your body a cardio workout.
Relaxes the mind with synchronised breathing.
Strengthens your lungs and diaphragm through Ujjayi Breath.
Increases range of motion and agility, reducing the likelihood of injuries and muscle pulls.
Challenge yourself both mentally and physically with Vinyasa Flow Yoga classes at TopFit Hong Kong!
VINYASA YOGA SCHEDULE +
- Every Tuesday at 2:30pm to 3:30pm
PRICING - GROUP CLASSES +