TOPFIT Curves Ahead: Crafted for Women

Work focuses on the glutes, thighs, shoulders, arms and back. In our female training program, you’ll not only lose weight but also firm and tone up your muscles. Regardless of your age or fitness levels; our curves ahead class is suitable for all. 

A complete workout that focuses on all areas

Get the push that you need with coaches to help spur you on to lose that last calorie and to clock in the last minute of your workout. In this female focused program we focus on weight loss and building lean muscle. 

The workout consists of compound movements, such as squats, deadlifts and overhead presses that will get you excited for more. Slow focused reps with maximum time under tension will help develop a toned physique. Get your heart pumping, lower stress levels, eliminate toxins, and increase feel-good hormones with tried and tested methods that work. 

If you put in the work, the results will come. 

Curves Ahead Schedule

  • Friday - 12:15pm to 1:15pm
  • Saturday - 10.00am to 11.ooam

Join Curves Ahead

The greatest gift you can give yourself is a healthy body. Invest in yourself and reserve a spot by contacting us at +852 277 672 98 or email to info@top-fit.com.

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