TOPFIT is Hong Kong’s premier fitness space offering an elite, curated experience that delivers on its promise: results, support, camaraderie, community, and fun.
Back by popular demand, this 45-minute session is designed to get your heart rate up in the shortest time possible. Short, intense bursts of
energy sapping movements with just enough rest-periods sprinkled in to get you to the end of the session. Both the upper and lower body
will get worked during this session - if you have what it takes, sign up today !
Our toughest and most intense workout session will put your strength, endurance, explosiveness and tolerance to the test.
Utilizing body weight training, full functional movements, and various equipments, this total mind and body endurance workout
will bring out your inner athlete. This is elite level training for a heart pounding and maximum sweat training experience,
pushing your boundaries to the next level.
This female only class is dedicated to targeting the common problem areas of women: thighs, glutes, triceps, shoulders and back.
Using tempo, time under tension and a variety of other training methods, we make sure to effectively work these muscles deep within,
changing the way you look and feel. Suitable for all ability levels, you will definitely leave each
session knowing you gave it your all and with a wealth of knowledge on how to effectively train these body parts.
Be prepared to sweat, be challenged both mentally and physically, have fun and feel good in this alignment-based vinyasa class, linking conscious
breath and movement through a mindful flowing sequence of asanas (yoga postures). This dynamic yoga practice is designed for students that
desire to develop strength, flexibility and endurance.
This practice is designed to help you stretch connective tissue around the joints (ex. the knees, pelvis, sacrum, and spine). Yin yoga is a passive
healing practice. It involves holding postures for 3 to 5 minutes, accessing deeper layers of fascia, connective tissues of the body, with the rhythm
of the breath and cultivating a meditative mind.
AcroYoga is a blend of partner acrobatics, Thai massage, and yoga. It builds a practice of understanding and trust between the base (partner on
the floor) and flier (partner in the air). You will learn to trust your own body and your partners in a fun and safe environment.
Best for: Beginners. Because of its slower pace, hatha is a great class if you're just starting your yoga practice.
Dancing simple movements with energetic music during our Cardio Dance Class, helps to burn calories and makes you love doing workout. We
have different combinations of movement, and they all are efficient to work your entire body and train up your muscle including arms, chest, core,
glute, thighs and hamstring. Let's dance and sweat it out together.
Tabata workout designed for people searching for efficient and effective workouts to improve their body composition, basal metabolic rate—so that
you can burn more fat in longer time, even to increase their aerobic and anaerobic endurance.
ABSOLUTE FOCUS is a Pilates-inspired class that focuses on the abs.
Every minute of your hour is maximized. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance.
Intensity builds with dynamic routines set to upbeat music.
This workout is designed for all levels. Expect a challenging workout that pushes your body to the limit and the mind to the present.
Carve out your hour, sculpt up and find your absolute focus.
Our monthly $1000 membership fee is for those who want to come in and use the facilities and equipment on their own, without the guidance of a trainer.
Limited spaces available and will be capped once capacity is reached. Please enquire at email@example.com or call 27767298 for more details.
1968 THREE MONKEYS MOMOTARO MORTY’S CATALUNYA SEPA BAO BEI TEDS LOOKOUT DELIGATOR DJIBOUTII
CATCH JUICERY PLAY STUDIO URA BREAD AND BEAST FRITES GENIE JUICERY HEALTHY CHICKEN NOODLE LAH
ACCAPI ELEPHANT GROUNDS SUPAFOOD EATOLOGY EAT RIGHT POLARIS
MORE PARTNERS TO COME
* Partner benefits are subject to change at the sole discretion of TOPFIT
I joined TopFit around 2 months ago with possibly the vaguest goal in mind: to feel good.
My sessions are tailored with a perfect blend of what I need and what I should strive for. It is in those sessions when I feel like I might collapse mid-way, but choose not to, that are a testament to how far I have come – how much stronger I am and how much better I feel about myself. I suddenly find myself more energised everyday, my clothes fitting better and most importantly, I feel great.
I very quickly realised that was the TopFit ethos: to challenge yourself to be the best you can be. Which is why when you’re doing lunges with a 20kg sandbag on your shoulders all the way down the track, a TopFit trainer or even a fellow ‘trainee’ is likely to cheer you along. The work-out environment is entirely conducive for you to grow; to push yourself. Which is why there’s no room for half-arsing it.
The trainers themselves have a fantastic inter-team rapport. They work together seamlessly in suggesting innovative workouts, new challenges and it makes you feel like they are personally invested in your development.
I write this as I am (so very) sore today, knowing I’ll be that much stronger tomorrow.
I started my personal training programme with head trainer Louis in May last year. I wanted a tailored programme in addition to my other activities of running, group workout and occasional hiking. Being the beginning of summer I wanted a programme that made me overall fitter and leaner. We measured all the relevant body composition values and Louis gave very valuable support in recommending the right diet alongside the programme.
The TF12 was a real transformation for me – I lost some weight, dropped my body fat below 10% and got in proper beach shape within three months and 36 sessions. In other words, I got what I wanted and therefore continued to work with Louis to sustain the results over time.
3/F, 198 Wellington Street
Central, Hong Kong
Monday - Friday: 7:00AM to 9:00PM
Saturday: 9:00AM to 4:00PM
Sunday: By Appointment Only
Closed on Public Holidays
+ Towel Service