TOPFIT is Hong Kong’s premier fitness space offering an elite, curated experience that delivers on its promise: results, support, camaraderie, community, and fun.
Back by popular demand, this 50-minute session is designed to get your heart rate up in the shortest time possible. Short, intense bursts of
energy sapping movements with just enough rest-periods sprinkled in to get you to the end of the session. Both the upper and lower body
will get worked during this session - if you have what it takes, sign up today !
Our toughest and most intense workout session will put your strength, endurance, explosiveness and tolerance to the test.
Utilizing body weight training, full functional movements, and various equipments, this total mind and body endurance workout
will bring out your inner athlete. This is elite level training for a heart pounding and maximum sweat training experience,
pushing your boundaries to the next level.
This female only class is dedicated to targeting the common problem areas of women: thighs, glutes, triceps, shoulders and back.
Using tempo, time under tension and a variety of other training methods, we make sure to effectively work these muscles deep within,
changing the way you look and feel. Suitable for all ability levels, you will definitely leave each
session knowing you gave it your all and with a wealth of knowledge on how to effectively train these body parts.
Be prepared to sweat, be challenged both mentally and physically, have fun and feel good in this alignment-based vinyasa class, linking conscious
breath and movement through a mindful flowing sequence of asanas (yoga postures). This dynamic yoga practice is designed for students that
desire to develop strength, flexibility and endurance.
This practice is designed to help you stretch connective tissue around the joints (ex. the knees, pelvis, sacrum, and spine). Yin yoga is a passive
healing practice. It involves holding postures for 3 to 5 minutes, accessing deeper layers of fascia, connective tissues of the body, with the rhythm
of the breath and cultivating a meditative mind.
Deep stretching helps the full body to open up and expand, by lengthening your muscles and can relieve stiff muscles and creaky joints relieves pain from prolonged sitting/standing aids in getting rid of stress tension throughout the body helps you relax and sleep better.
Dancing simple movements with energetic music during our Cardio Dance Class, helps to burn calories and makes you love doing workout. We
have different combinations of movement, and they all are efficient to work your entire body and train up your muscle including arms, chest, core,
glute, thighs and hamstring. Let's dance and sweat it out together.
ABSOLUTE FOCUS is a Pilates-inspired class that focuses on the abs.
Every minute of your hour is maximized. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance.
Intensity builds with dynamic routines set to upbeat music.
This workout is designed for all levels. Expect a challenging workout that pushes your body to the limit and the mind to the present.
Carve out your hour, sculpt up and find your absolute focus.
Poor recovery and poor posture leads to inefficient movements. In the recovery class, we will use foam rollers, bands, as well as some active stretching technique to help our bodies recover.
The session is important to anyone who aims to move better.
Combining elements of both cardio and strength training, this class is perfect for those who looking for total body work.
Why is circuit training so popular these days?
Our Barre class includes a wide range of pilates and dance moves, which is designed to tone and sculpt your body. During the class, you will be guided by our instructor to do a non-stop series of fast-paced and fat burning cardio exercise. With the use of the mat, ball and the ballet bar, can help to stretch and strengthen your muscle even more. These exercises can all raise your heart beat, break a sweat, flatten your abs and develop a better shape of your body.
Nothing builds strength like working with weights in a safe, yet challenging environment. Challenge your mind and body in a tough workout using various weight training methods, as well as improve your cardiovascular endurance.
It is a healing practice with the purpose of calming body and mind. This class focuses on opening the body through gentle poses. Students will experience more seated and supine postures and some longer asana holds.
A class that focuses on strengthening the core and arm combining traditional yoga postures with some additional core-strengthening exercises. A strong core and arms enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Appropriate for all levels of practitioners.
In our classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.
Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge the fittest! These special rebound boots take 80% impact off your joints!
I joined TopFit around 2 months ago with possibly the vaguest goal in mind: to feel good.
My sessions are tailored with a perfect blend of what I need and what I should strive for. It is in those sessions when I feel like I might collapse mid-way, but choose not to, that are a testament to how far I have come – how much stronger I am and how much better I feel about myself. I suddenly find myself more energised everyday, my clothes fitting better and most importantly, I feel great.
I very quickly realised that was the TopFit ethos: to challenge yourself to be the best you can be. Which is why when you’re doing lunges with a 20kg sandbag on your shoulders all the way down the track, a TopFit trainer or even a fellow ‘trainee’ is likely to cheer you along. The work-out environment is entirely conducive for you to grow; to push yourself. Which is why there’s no room for half-arsing it.
The trainers themselves have a fantastic inter-team rapport. They work together seamlessly in suggesting innovative workouts, new challenges and it makes you feel like they are personally invested in your development.
I write this as I am (so very) sore today, knowing I’ll be that much stronger tomorrow.
I started my personal training programme with head trainer Louis in May last year. I wanted a tailored programme in addition to my other activities of running, group workout and occasional hiking. Being the beginning of summer I wanted a programme that made me overall fitter and leaner. We measured all the relevant body composition values and Louis gave very valuable support in recommending the right diet alongside the programme.
The TF12 was a real transformation for me – I lost some weight, dropped my body fat below 10% and got in proper beach shape within three months and 36 sessions. In other words, I got what I wanted and therefore continued to work with Louis to sustain the results over time.
3/F, 198 Wellington Street
Central, Hong Kong
Monday - Friday: 7:00AM to 9:00PM
Saturday: 9:00AM to 4:00PM
Sunday: By Appointment Only
Closed on Public Holidays
+ Towel Service