TOPFIT is Hong Kong’s premier fitness space offering an elite, curated experience that delivers on its promise: results, support, camaraderie, community, and fun.
Everyone is familiar with the saying "never skip leg day" and here at TF we make sure you won't be that guy/girl with the stick legs.
over the course of 45-minute you will be put through a complete leg annihilation, targeting the quads, hamstrings, glutes and calves.
Supersets, giant-sets, drop and pyramid sets are all implemented to constantly keep your muscles stimulated;
this is definitely a class you will never forget.
The class will be split into two distinct halves, with the first half (strength) involving compound exercises, such as deadlifts, front & back squats,
bent over rows and bench press . The second half (conditioning) will focus on speed, agility and balance training, all at high intensity.
Don't even think of showing up without your game face on as your body and mental fortitude will be put to the test.
Train with us to give you that cutting edge over your opponent!
This class has it all, part strength training, part plyometrics and part high intensity work. Lifting, carrying, gripping, dragging, and pushing
movements happen on a daily basis and training with these different movements will make you and your body stronger and more durable.
Farmers walks, rope and sandbag pulls, battle rope and loads of unilateral movements will all help you be the "baddest" in you squad.
Back by popular demand, this 45-minute session is designed to get your heart rate up in the shortest time possible. Short, intense bursts of
energy sapping movements with just enough rest-periods sprinkled in to get you to the end of the session. Both the upper and lower body
will get worked during this session - if you have what it takes, sign up today !
Our toughest and most intense workout session will put your strength, endurance, explosiveness and tolerance to the test.
Utilizing body weight training, full functional movements, and various equipments, this total mind and body endurance workout
will bring out your inner athlete. This is elite level training for a heart pounding and maximum sweat training experience,
pushing your boundaries to the next level.
This female only class is dedicated to targeting the common problem areas of women: thighs, glutes, triceps, shoulders and back.
Using tempo, time under tension and a variety of other training methods, we make sure to effectively work these muscles deep within,
changing the way you look and feel. Suitable for all ability levels, you will definitely leave each
session knowing you gave it your all and with a wealth of knowledge on how to effectively train these body parts.
Our monthly $1000 membership fee is for those who want to come in and use the facilities and equipment on their own, without the guidance of a trainer.
Limited spaces available and will be capped once capacity is reached. Please enquire at email@example.com or call 27767298 for more details.
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CATCH JUICERY PLAY STUDIO URA BREAD AND BEAST FRITES GENIE JUICERY HEALTHY CHICKEN NOODLE LAH
ACCAPI ELEPHANT GROUNDS SUPAFOOD EATOLOGY EAT RIGHT POLARIS
MORE PARTNERS TO COME
* Partner benefits are subject to change at the sole discretion of TOPFIT
TOPFIT 12 is our foundational program designed not only to effectively TRANSFORM the way you look & feel, but also EDUCATE & CHALLENGE your status quo. Through this program,you will gain knowledge about realistic and sustainable lifestyle changes that you can apply beyond the 12 week training period. These fundamentals will help you achieve your goals as well as integrating yourself into the fitness community to AIM HIGH & LIVE FIT
Package ( A )
Booking and inquiry at : firstname.lastname@example.org
I joined TopFit around 2 months ago with possibly the vaguest goal in mind: to feel good.
My sessions are tailored with a perfect blend of what I need and what I should strive for. It is in those sessions when I feel like I might collapse mid-way, but choose not to, that are a testament to how far I have come – how much stronger I am and how much better I feel about myself. I suddenly find myself more energised everyday, my clothes fitting better and most importantly, I feel great.
I very quickly realised that was the TopFit ethos: to challenge yourself to be the best you can be. Which is why when you’re doing lunges with a 20kg sandbag on your shoulders all the way down the track, a TopFit trainer or even a fellow ‘trainee’ is likely to cheer you along. The work-out environment is entirely conducive for you to grow; to push yourself. Which is why there’s no room for half-arsing it.
The trainers themselves have a fantastic inter-team rapport. They work together seamlessly in suggesting innovative workouts, new challenges and it makes you feel like they are personally invested in your development.
I write this as I am (so very) sore today, knowing I’ll be that much stronger tomorrow.
I started my personal training programme with head trainer Louis in May last year. I wanted a tailored programme in addition to my other activities of running, group workout and occasional hiking. Being the beginning of summer I wanted a programme that made me overall fitter and leaner. We measured all the relevant body composition values and Louis gave very valuable support in recommending the right diet alongside the programme.
The TF12 was a real transformation for me – I lost some weight, dropped my body fat below 10% and got in proper beach shape within three months and 36 sessions. In other words, I got what I wanted and therefore continued to work with Louis to sustain the results over time.
3/F, 198 Wellington Street
Central, Hong Kong
Monday - Friday: 7:00AM to 9:00PM
Saturday: 9:00AM to 4:00PM
Sunday: By Appointment Only
Closed on Public Holidays
+ Towel Service