TOPFIT is Hong Kong’s premier fitness space offering an elite, curated experience that delivers on its promise: results, support, camaraderie, community, and fun.

 

 

 

 
 

MEET OUR TEAM

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GROUP CLASSES

"LEG HOMicide"

Everyone is familiar with the saying "never skip leg day" and here at TF we make sure you won't be that guy/girl with the stick legs.

over the course of
 45-minute you will be put through a complete leg annihilation, targeting the quads, hamstrings, glutes and calves.

Supersets, giant-sets, drop and pyramid sets are all implemented to constantly keep your muscles stimulated;

this is definitely a class you will never forget.

"STRENGTH & CONDITIONING"

The class will be split into two distinct halves, with the  first half (strength) involving  compound exercises, such as deadlifts, front & back squats,

bent over rows and bench press . The second half (
conditioning) will focus on speed, agility and balance training, all at high intensity.

Don't even think of showing up without your game face on as your body and mental fortitude  will be put to the test.

Train with us to give you that cutting edge over your opponent!

"Make me an athlete 2.0"

This class has it all, part strength training, part plyometrics  and part high intensity work.  Lifting, carrying, gripping, dragging, and pushing

movements happen on a daily basis and training with these different movements will make you and your body stronger and more durable.

 Farmers walks, rope and sandbag pulls, battle rope and loads of unilateral movements will all help you be the "baddest" in you squad.

"QUICK H.I.I.T"

Back by popular demand, this 45-minute session is designed to get your heart rate up in the shortest time possible. Short, intense bursts of

energy sapping movements with just enough rest-periods sprinkled in to get you to the end of the session. Both the upper and lower body

will get worked during this session - if you have what it takes, sign up today !

"PUSH YOUR LIMITS"

Our toughest and most intense workout session will put your strength, endurance, explosiveness and tolerance to the test.

Utilizing body weight training, full functional movements, and various equipments, this total mind and body endurance workout

will bring out your inner athlete. This is elite level training for a heart pounding and maximum sweat training experience,

pushing your boundaries to the next level.

"Curves ahead"

This female only class is dedicated to targeting the common problem areas of women: thighs, glutes, triceps, shoulders and back. 

Using tempo, time under tension and a variety of other training methods, we make sure to effectively work these muscles deep within,

changing the way you look and feel. Suitable for all ability levels, you will definitely leave each

session knowing you gave it your all and with a wealth of knowledge on how to effectively train these body parts.

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GROUP CLASS SCHEDULE

 

 

Our TOPFIT membership program allows you to come in by yourself and make use of our one-of-a-kind space, equipment, facility, and amenities. 


Limited spaces available and will be capped once capacity is reached. Please enquire at info@top-fit.com or call 27767298 for more details.

TOPFIT MEMBERSHIP PARTNERS

DISCOUNTS UP TO 20%




1968     THREE MONKEYS     MOMOTARO     MORTY’S     CATALUNYA     SEPA     BAO BEI     TEDS LOOKOUT     DELIGATOR     DJIBOUTII    



CATCH JUICERY     PLAY     STUDIO     URA     BREAD AND BEAST     FRITES     GENIE JUICERY     HEALTHY CHICKEN     NOODLE LAH    



ACCAPI     ELEPHANT GROUNDS     SUPAFOOD     EATOLOGY      EAT RIGHT     POLARIS






MORE PARTNERS TO COME

* Partner benefits are subject to change at the sole discretion of TOPFIT


 

 TF12


TOPFIT 12 is our foundational program designed not only to effectively TRANSFORM the way you look & feel, but also EDUCATE & CHALLENGE your status quo. Through this program,you will gain knowledge about realistic and sustainable lifestyle changes that you can apply beyond the 12 week training period. These fundamentals will help you achieve your goals as well as integrating yourself into the fitness community to AIM HIGH & LIVE FIT
 

Package ( A )  |  Package ( B )


Booking and inquiry at : info@top-fit.com

Testimonials

 

Urvashi says....


I joined TopFit around 2 months ago with possibly the vaguest goal in mind: to feel good.

My sessions are tailored with a perfect blend of what I need and what I should strive for. It is in those sessions when I feel like I might collapse mid-way, but choose not to, that are a testament to how far I have come – how much stronger I am and how much better I feel about myself. I suddenly find myself more energised everyday, my clothes fitting better and most importantly, I feel great.

I very quickly realised that was the TopFit ethos: to challenge yourself to be the best you can be. Which is why when you’re doing lunges with a 20kg sandbag on your shoulders all the way down the track, a TopFit trainer or even a fellow ‘trainee’ is likely to cheer you along. The work-out environment is entirely conducive for you to grow; to push yourself. Which is why there’s no room for half-arsing it.

The trainers themselves have a fantastic inter-team rapport. They work together seamlessly in suggesting innovative workouts, new challenges and it makes you feel like they are personally invested in your development.

I write this as I am (so very) sore today, knowing I’ll be that much stronger tomorrow.

 

MATTHIAS SAYS....


I started my personal training programme with head trainer Louis in May last year. I wanted a tailored programme in addition to my other activities of running, group workout and occasional hiking. Being the beginning of summer I wanted a programme that made me overall fitter and leaner. We measured all the relevant body composition values and Louis gave very valuable support in recommending the right diet alongside the programme. 

The TF12 was a real transformation for me – I lost some weight, dropped my body fat below 10% and got in proper beach shape within three months and 36 sessions. In other words, I got what I wanted and therefore continued to work with Louis to sustain the results over time.

 
 


ADDRESS:

The Wellington

3/F, 198 Wellington Street

Central, Hong Kong

 

HOURS:

Monday - Friday: 7:00AM to 9:00PM

Saturday: 9:00AM to 4:00PM

Sunday: By Appointment Only

Closed on Public Holidays 

 

AMENITIES:

+ Towel Service

+ Lockers

+ Showers

+ Lounge

 

 
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CAREERS