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課程&工作坊
通過專家指導的課程，開啟你的健身之旅，從普拉提要點到健康研討會，
我們提供變革性的體驗來增強您的福祉。
請繼續關注即將舉行的活動，並在我們一流的健身工作室為自己提供知識！
Navigating the post-baby journey? The path to recovery starts here. Introducing TOPFIT's Post Natal Workshop!
What's in Post Natal Workshop
✔️ Correct breathing techniques
✔️ Dos and Don'ts post childbirth
✔️ Daily life tips to support your recovery journey
Dates
15/9 , 22/9 , 29/9 , 6/10, 13/10, 20/10 (Fri)
Time
9:15 am to 10:30 am
Price
$580 / class
Grab our early bird offer at $480!
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Post Natal Workshop
Safeguarding your abdominal muscles after childbirth is crucial. Our workshop provides guidance on safe recovery, ensuring you rebuild strength the right way!
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