Barre Fit

Our Ring Fit Barre Class will take you through all your favourite exercises, with the added intensity of the Pilates ring. Squeezing on the ring utilises the principle of iso-tension to engage more different groups of muscles in your body. See quick results with these challenging, total body routines!

This total body barre fitness class will hit all your major muscle groups on the mat and standing at the barre. You will move from the upper body to abs, then calves, thighs and seat. This one will definitely leave you sore the next day!

Our Full Body Sculpt Barre Fitness Class also boosts endurance, builds long and lean muscle, improves balance, increases range of motion, and promotes better posture. Barre fitness is for you, if you are looking for low-impact, and it's also great for all ages—and pre-and postnatal women.

Barre Lean Legs & Peachy Bum and Sexy Back & Arms by TOPFIT are barre fitness programs that focus on the abdominals, with a lot of attention to the obliques. Glute exercises were also included to fire up the booty!

These barre fitness workouts will make you sweat and will leave your muscles feeling like they have been worked!

Elevate your fitness with our exhilarating Barre Fit - Cardio Barre class in HK. This high-energy workout combines different elements across many disciplines to deliver a dynamic and sweat-inducing experience.

Led by our expert barre HK instructors, you'll be guided through a series of fast-paced, non-stop movements designed to strengthen and sculpt your body while boosting your endurance. The fusion of rhythmic routines, use of the ballet barre, and targeted exercises will leave you feeling energized and accomplished. Get ready to elevate your heart rate, burn calories, and unleash your inner strength in our invigorating Barre Fit - Cardio Barre class in Hong Kong.

This Cardio Barre class in HK is an immersive experience designed to sculpt the body and challenge the mind through powerful and dynamic movements. This barre class offers strength-based workout with a combination of low impact barre moves done at a high intensity pace.

Moving to the beat of the music during the barre fitness class, you will strengthen the muscles in your legs, glutes, arms and abs through a series of fun and energising choreography that will leave you feeling leaner and stronger. 

Expect energetic vibes and a community atmosphere that will leave you feeling empowered and ready for the rest of your day. This barre class in Hong Kong takes it to another level. Expect serious results.