Kickboxing

Absolute Focus is a Pilates-inspired training class that focuses on the abs. Tired of going through never-ending rounds of crunches at the gym to no avail? Want to get perfect abs before that holiday to the beach? Men and women often long for perfect, shapely abs over their beer bellies and post-pregnancy flab. As things stand, balancing a rewarding career and family at home is no easy feat; as it often leaves little space to catch a breather. 
 

✅ ​Cardiovascular Health

ickboxing is an intensive, high-energy workout that gets your heart rate up, improving cardiovascular fitness and endurance.

✅ Muscle Toning

The punching, kicking, and other dynamic movements work the major muscle groups, helping to tone and strengthen the entire body.

 

✅ ​Stress Relief

Kickboxing provides an outlet to release pent-up stress and frustration through powerful strikes and movements.

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✅ ​Suitable for all levels

This workout is designed for all levels. Expect a challenging workout that  adds some excitement and empowerment to their fitness routine, you'll build strength, stamina, agility, and coordination

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