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MAT PILATES

Enhance your Pilates experience by incorporating specialized equipment like stability balls and resistance bands. This class will have you flowing through a sequence of classical Pilates exercises elevated by the use of props.

Expect to work your core, improve your balance, and increase overall body strength and control as you seamlessly integrate these tools into your Pilates practice. Prepare to leave feeling stronger, more centered, and inspired to continue refining your mind-body connection.

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