Get more out of your workout with TRX training. Burn fat, build strength, and improve heart health – TRX helps you work your body to a better you.
Designed to make your workout simpler and more effective, innovative TRX exercises will give you a kickass workout experience.
What is TRX Training?
Created by a Navy Seal, TRX stands for Total Body Resistance Exercise. TRX workouts use your body weight, gravity and TRX Suspension Trainers to provide a full-body workout that pushes you to your limits. As a form of resistance training, it trains your body’s strength, balance, core, and agility.
TRX For All Fitness Levels
Designed for beginners and fitness junkies, TRX can easily be adapted to your fitness level – just adjust the intensity accordingly. TRX is simple, you only have to learn 7 basic movements: push, pull, lunge, squat, hinge, plank and rotate. Almost any regular exercise such as a push-up or plank can be more challenging with TRX. There are over 300 exercises you can perform with TRX.
TRX works your core, arms, legs, glutes, and back. Be prepared to use muscles you’ve never used before and test your strength in unique ways. Develop your core body strength, on top of joint and muscular stability.
Challenge Yourself & Sweat It Out
TRX classes typically use a single piece of training equipment (suspension trainers), but some classes include a mix of training tools to deliver incredible results. Remember to bring a water bottle, wear athletic shoes and clothing – we’ll supply the towel, but you supply the energy!
Ready to challenge yourself? Join our TRX class today and take your workout to a whole new level!
Tuesday - 1:10pm to 2:00pm & 6:10pm to 7:00pm
Wednesday - 6:10pm to 7:00pm
Thursday - 9:00am to 9:50am