Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat , every lunge , every burpee is driven by the music , helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squat? And kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max.
PRICING - GROUP CLASSES +
Feeling pumped and eager to get started on sculpting your abs? Tired of workout routines that don’t seem to work on you? Feel free to contact us and find out more about our comprehensive classes and rates. Your journey towards peak physical fitness begins right here at TopFit Hong Kong!