Recovery Mobility Class

Poor recovery and poor posture leads to inefficient movements. In the recovery class, we will use foam rollers, bands, as well as some active stretching technique to help our bodies recover.

The session is important to anyone who aims to move better. 

 

recovery mobility SCHEDULE

Schedule:

  • Monday - 15.00pm to 15.50pm
  • Wednesday - 16.00pm to 16.50pm