Recovery Mobility Class

Poor recovery and poor posture leads to inefficient movements. In the recovery class, we will use foam rollers, bands, as well as some active stretching technique to help our bodies recover.

The session is important to anyone who aims to move better. 

RECOVERY MOBILITY SCHEDULE +

Schedule:
  • Monday - 3:00pm to 3:50pm
  • Wednesday - 4:00pm to 4:50pm

PRICING - GROUP CLASSES +

GROUP FITNESS P/S* TOTAL*
Drop-In $300 $300
10 Sessions $280 $2,800
20 Sessions $260 $5,200
40 Sessions $240 $9,600
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