Deep Stretches

Deep stretching helps the full body to open up and expand, by lengthening your muscles and can relieve stiff muscles and creaky joints relieves pain from prolonged sitting/standing aids in getting rid of stress tension throughout the body helps you relax and sleep better.

DEEP STRETCHES SCHEDULE

  • Wednesday - 9:00am to 10:00am & 5:00pm to 5:50pm
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