Our Barre class includes a wide range of pilates and dance moves, which is designed to tone and sculpt your body. During the class, you will be guided by our instructor to do a non-stop series of fast-paced and fat burning cardio exercise. With the use of the mat, ball and the ballet bar, can help to stretch and strengthen your muscle even more. These exercises can all raise your heart beat, break a sweat, flatten your abs and develop a better shape of your body.
barre TRAINING SCHEDULE
- Wednesday - 12.00pm to 1.00pm & 1.00pm to 2.00pm