ABSOLUTE FOCUS is a Pilates-inspired class that focuses on the abs.
Every minute of your hour is maximized. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Intensity builds with dynamic routines set to upbeat music.
This workout is designed for all levels. Expect a challenging workout that pushes your body to the limit and the mind to the present.
Carve out your hour, sculpt up and find your absolute focus.