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Cass Lam



HITT instructor

Cassie is a NASM-certified personal trainer, F45 coach and certified barre instructor who loves to help people (who hate exercise) to fall in love with fitness and sports. With a strong focus on progress, not perfection Cassie can put you on the right path to reach your goal.

She thoroughly enjoys teaching barre and cardio (HIIT) as she likes to challenge students to go above and beyond, and to get them out of their comfort zones.

In her spare time, Cassie takes ballet classes and enjoy sipping organic wines with friends while her favorite sports are ice skating and Standup paddleboarding.

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