Cass Lam

Cassie is a NASM-certified personal trainer, F45 coach and certified barre instructor who loves to help people (who hate exercise) to fall in love with fitness and sports. With a strong focus on progress, not perfection Cassie can put you on the right path to reach your goal.

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She thoroughly enjoys teaching barre and cardio (HIIT) as she likes to challenge students to go above and beyond, and to get them out of their comfort zones.

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In her spare time, Cassie takes ballet classes and enjoy sipping organic wines with friends while her favorite sports are ice skating and Standup paddleboarding.