"Success is the sum of small efforts repeated day in and day out - there are no days off." Louis has over 9 years experience as a Personal/Group Trainer, specializing in weight-loss, bodybuilding and strength training. He holds a BSC in Sports and Exercise Science (Biomechanics, Kinesiology, Nutrition) and is certified with USSA, NASM, ISSA, ACE and CPR.
High energy, nonstop, action-packed New Yorker, turning his passion into a dedicated career path to push his boundaries and elevate those around him beyond their expectations. Johnny is a 7x marathoner (sub 3:00), competitive obstacle course racer (4x winner), Triathlete, ultra trail runner, and full functional athlete. He has trained, motivated, and lead clients to compete and win in various competitions in NYC. Johnny specializes in dynamic full functional training, calisthenics, HIIT, TRX, Kettle Bells, track, and a combination of explosive strength & cardio workouts. It is his goal to elevate clients of all levels.
"Train hard, fight easy". A former Hong Kong Junior Judo Champion, Raphael has found his passion for sports and fitness at an early age. After obtaining his Economics and Finance degree at the University of York, UK and pursuing his career in banking he finally made the move and decided it was time to follow his childhood passion. He is a certified NASM trainer and has extensive experience in providing strength and conditioning training to individuals. Furthermore, Raphael's focus is to provide tailor-made programs for people who are looking to lose weight, build lean muscle and creating detailed rehabilitation plans.
“Results come with consistent, hard work.”
Arnaud believes these are the two key elements to being successful and reaching your goals and won’t stop until his clients reach theirs. He expects his clients to do as he does: 100% effort each and every session.
Arnaud holds a PTA Global PT qualification and specializes in hypertrophy and sport-specific training. An avid martial arts enthusiast, Arnaud started boxing 10 years ago at one of the premier fighting clubs in London. Having trained with professional MMA fighters along the way, he has honed his skills with the very best and in turn, guides those clients wanting to improve their sparring skills. A member of the 2016 first division Championship and Cup winner of one of the top amateur football leagues in HK, Arnaud applies his knowledge of strength and conditioning training to effectively enhance his clients sporting performances.